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	<title>RJWestmore Safety and Security Training &#187; emergency supply kit</title>
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		<title>Emergency Preparedness: Outdoor Survival</title>
		<link>http://rjwestmore.com/2011/01/668/</link>
		<comments>http://rjwestmore.com/2011/01/668/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 19:32:39 +0000</pubDate>
		<dc:creator>rjwestmore</dc:creator>
				<category><![CDATA[disaster preparedness]]></category>
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		<category><![CDATA[basic winter survival]]></category>
		<category><![CDATA[BE SAFE]]></category>
		<category><![CDATA[debris hut]]></category>
		<category><![CDATA[don't drink alcohol in cold weather]]></category>
		<category><![CDATA[don't leave your car]]></category>
		<category><![CDATA[earthquakes]]></category>
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		<category><![CDATA[severe snowstorms on East Coast]]></category>
		<category><![CDATA[stay in your vehicle!]]></category>
		<category><![CDATA[stormy conditions]]></category>
		<category><![CDATA[stuck in vehicle]]></category>
		<category><![CDATA[survival guide]]></category>
		<category><![CDATA[survival outside]]></category>
		<category><![CDATA[surviving on beef jerky]]></category>
		<category><![CDATA[three-layer system]]></category>
		<category><![CDATA[trapped in the elements]]></category>
		<category><![CDATA[winter survival]]></category>

		<guid isPermaLink="false">http://rjwestmore.com/?p=668</guid>
		<description><![CDATA[Motorists in New Jersey were stranded for some 30 hours—stuck in their cars, surviving on snack food like beef jerky and crackers. Some of the storm victims used common sense, which is vital when trapped in the elements. They conserved fuel resources when running the car’s heater and, above all, they didn’t panic.]]></description>
			<content:encoded><![CDATA[<div id="attachment_670" class="wp-caption alignright" style="width: 293px"><a href="http://rjwestmore.com/wp-content/uploads/2011/01/Outdoor-Survival.jpg"><img class="size-full wp-image-670" title="igloo" src="http://rjwestmore.com/wp-content/uploads/2011/01/Outdoor-Survival.jpg" alt="" width="283" height="424" /></a><p class="wp-caption-text">How to survive in the elements</p></div>
<p>While we typically discuss disasters as they relate to office buildings and other structures, our lessons about emergency preparedness also apply to survival outside.</p>
<p>Today we will tackle some basic winter survival skills to help you prepare for unexpected winter weather whether you are trapped in your car or if you get lost while you’re hiking. Recent <a href="http://www.northjersey.com/community/112612319_Early_season_storm_delivers_first_test_of_winter.html">severe snowstorms on the East Coast</a> tested both emergency responders and numerous individuals who were affected by the stormy conditions.</p>
<p>Motorists in New Jersey were stranded for <a href="http://blog.nj.com/njv_mark_diionno/2010/12/red_cross_steps_up_rescue_effo.html">some 30 hours</a>—stuck in their cars, surviving on snack food like beef jerky and crackers. Some of the storm victims used common sense, which is vital when trapped in the elements. They conserved fuel resources when running the car’s heater and, above all, they didn’t panic.</p>
<p>Here are safety tips to remember if you are stuck in your vehicle in the elements:</p>
<ul>
<li>Before any      emergency, take steps so you are prepared. Make sure your car is packed      with reflective blankets, extra hats and gloves, a small shovel, food and      water and flares or other signaling device.</li>
<li>Keep your gas      tank full in the winter. You will need gas to run the heater. Experts      recommend running the heat for 10 minutes every hour.</li>
<li><a href="http://www.forbes.com/feeds/ap/2010/12/15/general-us-wintry-weather-drivers_8204684.html?boxes=Homepagebusinessnews">Stay      in your car</a>! Unless you can clearly see rescuers or a better      alternative for shelter, staying in the security of your car is the best      option. This is particularly important if you are stranded on a busy      roadway or have limited visibility. While your first impulse might be to      abandon your vehicle and search for shelter, you risk being hit by other      cars on a highway or freezing to death if you walk, unprotected, in the      elements. So stay with your vehicle.</li>
<li><a href="http://www.theregister.co.uk/2006/10/27/the_odd_body_alcohol_warmth/">Don’t      drink alcohol</a> to warm up. Ignore those who recommend taking a sip of      brandy to knock off the chill. Blood rises to the surface of the skin when      you drink, which causes rapid heat loss. Also, in an emergency situation,      you won’t want to risk impairing your judgment.</li>
<li>Watch out for <a href="http://www.baltimoresun.com/news/maryland/bs-md-carbon-monoxide-deaths-20101229,0,6482431.story">carbon      monoxide poisoning</a>. In big snow drifts, it’s likely your car’s      tailpipe may be covered by snow. Crack the window when running the heat      and use a shovel or other tool to clear some space for exhaust to escape.</li>
</ul>
<p>If you are out in the elements when a storm breaks, you might get stuck in the snow. If so, take these basic steps to ensure your survival:</p>
<ul>
<li>If you are      going for a hike or cross country skiing, tell people where you are going      and when you will be back. No search team will come looking if they don’t      know you are lost.</li>
<li>Make sure you know      how to start a fire. Simply carrying a box of matches on your hike won’t      help if you are stuck in the rain. Even waterproof matches can fail. Bring      alternative fire-making sources such as <a href="http://www.campingsurvival.com/maflsufistst.html">magnesium fire starters</a> to ensure you create sparks.</li>
<li>Staying dry      and warm are essentials, regardless of weather. Wear more layers than you      think is necessary. This way, you will be able to remove unnecessary      layers. Use the <a href="http://www.survivaltopics.com/survival/the-3-layer-system/">three-layer      system</a> to stay warm and toasty.</li>
<li>Shelter in      place. Build a <a href="http://www.ehow.com/how_7566005_make-emergency-shelter.html">debris      hut</a>. Pick a pole or log about one and a half times your own height.      Prop it about three to four feet up with a boulder or stump. Then, take      smaller branches and lay them diagonally on the main beam. Place leaves,      grass or any other debris in between the branches and put at least one foot      of similar material inside the hut. It won’t win any design awards. But it      will keep you relatively warm and dry.</li>
</ul>
<p>Unlike disasters such as earthquakes or hurricanes, getting caught out in winter weather is largely avoidable. If there is a blizzard outside, you probably don’t have any urgent need to be in the car. If you are skiing or backcountry-hiking, use a portable radio to stay informed. Consider joining an outdoor survival school to learn the latest techniques for safety.  As always, staying safe comes down to advanced preparation and cool-headed thinking during an emergency.</p>
<p>When a disaster strikes, prior planning and clear decisive action can help save lives.  For the latest emergency management training for facility/building managers, contact RJ Westmore, Inc. Our new Version 2.0 e-based training system offers the best emergency training system with automated and integrated features. Visit <a href="http://www.rjwestmore.com/" target="_blank">RJWestmore.com</a> for more information and remember to BE SAFE.</p>
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		<title>Hope for the Best, Prepare for the Worst: September is National Preparedness Month</title>
		<link>http://rjwestmore.com/2008/09/26/</link>
		<comments>http://rjwestmore.com/2008/09/26/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 16:18:28 +0000</pubDate>
		<dc:creator>mikey</dc:creator>
				<category><![CDATA[earthquake]]></category>
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		<category><![CDATA[in the news]]></category>
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		<category><![CDATA[Michael Chertoff]]></category>
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		<category><![CDATA[preparedness steps]]></category>
		<category><![CDATA[readiness quotient]]></category>
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		<category><![CDATA[september 11th]]></category>
		<category><![CDATA[terrorist attacks]]></category>

		<guid isPermaLink="false">http://rjwestmore.com/?p=26</guid>
		<description><![CDATA[On this seventh anniversary of the September 11th terrorist attacks, preparedness in the event of a disaster has even greater importance to Americans. As a society, we must be ready to handle – at a moment’s notice – emergencies in our homes, businesses and communities. But it’s not just the ongoing threat of attack for [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-30" title="npm08_logosmall" src="http://rjwestmore.com/wp-content/uploads/2008/09/npm08_logosmall.jpg" alt="" width="200" height="94" />On this seventh anniversary of the September 11th terrorist attacks, preparedness in the event of a disaster has even greater importance to Americans.</p>
<p>As a society, we must be ready to handle – at a moment’s notice – emergencies in our homes, businesses and communities.</p>
<p>But it’s not just the ongoing threat of attack for which we should prepare. Natural disasters – such as devastating hurricanes, floods and earthquakes – and the outbreak of epidemic diseases all demand a plan.</p>
<p>“Those with the capacity and wherewithal to help themselves must do so in advance, so that in the event of an emergency, responders can first assist those who are unable to tend to themselves,” said Homeland Security Secretary Michael Chertoff, in a statement.</p>
<p>Throughout September, the Department of Homeland Security’s <a href="http://www.ready.gov/" target="_blank"><em>Ready</em> Campaign</a><a href="http://www.ready.gov/" target="_blank"></a> – part of National Preparedness Month – highlights preparedness steps, including having an emergency supply kit, making a family emergency plan, and becoming informed about different types of emergencies.</p>
<p><span id="more-26"></span></p>
<p><strong>STEP 1: MAKING A KIT</strong></p>
<p><em>Recommended Items to Include in a Basic Emergency Supply Kit</em></p>
<p>Water – One gallon of water per person per day for at least three days, for drinking and sanitation</p>
<p>Food – at least a three-day supply of nonperishable food</p>
<p>Can opener</p>
<p>Battery-powered or hand-crank radio and a National Oceanic and Atmospheric Administration (NOAA) Weather Radio with tone alert, and extra batteries for both</p>
<p>Flashlight and extra batteries</p>
<p>First-aid kit</p>
<p>Whistle to signal for help</p>
<p>Dust mask, to help filter contaminated air; plastic sheeting and duct tape to shelter-in-place</p>
<p>Moist towelettes, garbage bags and plastic ties for personal sanitation</p>
<p>Wrench or pliers to turn off utilities</p>
<p>Local maps</p>
<p><a href="http://www.ready.gov/america/getakit/index.html" target="_blank">Other items to consider for your emergency-preparedness kit</a></p>
<p><strong>STEP 2: CREATE A FAMILY EMERGENCY PLAN</strong></p>
<p>It may be easier to make a long-distance phone call than to call across town, so an out-of-town contact may be in a better position to communicate among separated family members.</p>
<p>Be sure every member of your family knows the phone number and has coins or a prepaid phone card to call the emergency contact.</p>
<p>You may have trouble getting through, or the telephone system may be down altogether, but be patient.</p>
<p><strong>STEP 3: STAY INFORMED</strong></p>
<p>There are important differences among potential emergencies that will impact the decisions you make and the actions you take. Learn more about the potential emergencies that could happen where you live and the appropriate way to respond to them.</p>
<p>Emergency preparedness is no longer the sole concern of earthquake prone Californians and those who live in the part of the country known as &#8220;Tornado Alley.&#8221; For Americans, preparedness must now account for man-made disasters as well as natural ones. Knowing what to do during an emergency is an important part of being prepared and may make all the difference when seconds count.</p>
<p>While you should hope for the best, it’s wise to prepare for the worst. But are you ready? Take this disaster-preparedness quiz to obtain your Readiness Quotient: http://www.whatsyourrq.org/</p>
<p>National Preparedness Month also honors our nation’s police officers, firefighters, and emergency personnel for their hard work and commitment to protecting others. As first responders, these heroes personify dedicated bravery by taking risks to safeguard our communities, for which we are all thankful.</p>
<p>To learn more about the Ready Campaign and National Preparedness Month, visit www.ready.gov.</p>
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